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A cognitive distortion is the kind of psychological condition in which a person allows negative feelings or perspectives to take control of the optimism happening around him. This results in various conditions including anxiety, depression, etc. The best way to treat this distortion is to reflect on your inner self and let it know that there’s so much positivity around you. I got an assignment written by Assignment Help Experts about how you can cope with these distortions and it was very well appraised.

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